Issue No.16 - January 2010
Every new year brings new opportunity, a chance to start fresh once more. Sometimes during the holiday season it gets tough to be
consistent with your yoga practice. Things get hectic, or maybe you go on a little vacation... maybe the studio is closed!
Don't be too hard on yourself if you haven't practiced as much as you would have liked to, and most importantly, don't be scared!
You will never have another first Bikram Yoga class, ever. The first class back from being away can be tough, absolutely, but the
body will remember the wonderful things you were able to do, the muscle memory has been established.
Come back in as soon as you get the chance and 2 or 3 classes later, it's as though you never left!
- SALE
- 30 DAY CHALLENGE
- FOOD DRIVE THANK YOU
- FREE DAY
1 YEAR MEMBERSHIP SALE:
Split payments options are available with either post-dated cheques or a credit card number. See the front desk for more information. New year-new you!
30 DAY CHALLENGE:
Monday, January 4th - Wednesday, February 3rd 2010.
If you are looking to make a big impact on your body and your health for the new year, there is no better way than to participate in a Bikram Yoga 30 Day Challenge. Some may find this challenge a little daunting but if you think there is a chance, no matter how slight, that you could possibly complete the challenge, then it is worth a try. Sign up at the front desk today and to give you a little extra motivation, check out this amazing article from Oprah's magazine.
http://www.oprah.com/article/omagazine/201001-omag-paige-williams
Sign up for the challenge today at the front desk.
FOOD DRIVE:
Thank you all so much for your generous donations during our December food drive. We look forward to making this an annual event!
FREE DAY:
Our next free day will be in February. Read on for more information.
When: Saturday, FEBRUARY 6th
Times: 9:00am / 12:00pm / 3:00pm
No pre-registration required, all classes are first come, first serve. Yoga mat rental is free but don't forget to bring your own towels. For membership holders, classes taken during free day do not count towards your membership. Free classes are always busy so if you'd like to attend, plan to arrive quite early as there are no guarantees for spots in the class. It's always helpful to have experienced practitioners in the room during free days so that the new students have people to follow...don't let the busy class size during free day keep you away!
