Issue No.10 - April 2009

Some of you may have heard that our lovely front desk face, Alicia has left us recently, but she will be returning in 9 weeks as a certified Bikram Yoga instructor! Joining her will be another familiar face, Valerie (Jennifer's sister). They will be missed, but will return soon as wonderful instructors.

Another Bikram Yoga Teacher Training session will begin this September in Palm Springs, California. If this is something that piques your curiosity, ask the teachers for more information, we are always looking for more instructors.

Our second ever 30 day Challenge began April 15th, and it will run until May 14th. If a 30 day challenge doesn't work for you at this time, how about challenging yourself to practice 1x a week more than you already are? There are many benefits to upping your practice and the results you want to see will appear much more quickly. Summer is almost here; get yourself in the best shape ever so you can enjoy all the other summer activities this year!

Do you have some friends or family that still haven't tried the yoga even though they keep complimenting you on how spectacular you've been looking lately? Or maybe you get the BYCV newsletter every month, but haven't made it in yet? Be one of the first 15 people to reply by email to: info@bikramyogacowichanvalley.com with "April Contest" in the subject line, and win a gift certificate for 1 FREE Bikram yoga class! Gift certificates can only be used by 1st time BYCV visitors.

Keep your eyes peeled for more contests in future newsletters. Good luck!

If you received our November 2008 newsletter, then you had an opportunity to watch the trailer for an inspiring movie called "Food Matters". We believe that this movie carries such an important message that we decided to add the trailer to this newsletter as well. If you would like to watch the movie in its entirety, we have a rental copy available at the studio for a returnable deposit and small rental fee. This movie is seriously worth checking out!