What You Need To Know

Bikram's Beginning Yoga Class is for everyone, no matter what shape you think you are in, no matter how old you think you are. Remember that everyone starts somewhere so take a deep breath and take the first step towards transforming your health.

Make sure you come prepared to your first class. It will make the experience much more enjoyable.

• Arrive early, at least 15 minutes before class to complete registration


• Come well-hydrated, drink at least 1 litre of water before class


• Practice on an empty to near-empty stomach, try not to eat 2-3 hours before class


• Dress to sweat! Wear light-weight, fitted clothes: sports bra/tank and shorts for women, shorts and t-shirt or just shorts for men


• Bring 2 large towels, a big bottle of water and a yoga mat if you have one*


• Be prepared to work hard and sweat hard, keep a positive attitude and have FUN!