Frequently Asked Questions

Q: Is Bikram Yoga for me?

Q: Why the heat?

Q: Is Bikram Yoga a cardiovascular workout?

Q: Can I lose weight?

Q: How often should I attend class?

Q: What if I feel sore after class?

Q: Why do I feel dizzy, nauseous and lightheaded during the class?

Q: Would I ever get tired of doing the same postures?

Q: What kind of benefits can I expect?

Q: Am I too old to do Bikram Yoga?

Q: What is a good age to start?